Name: Sauteed Grey Tilefish over Seasonal Vegetables with a Cucumber Salad
Prep time: 30 min
Total time: 30 min
Yield: 1-2
Ingredients: Grey Tilefish FIllet ⅓-½ lb; ¼ cup flour for searing; ½ cup Beets (cooked, peeled and diced); ½ cup fingerling potatoes (blanched and cut in half); ½ cup cauliflower florets; ½ English Cucumber (Sliced); ¼ Red Onion (Sliced); ½ cup Cherry Tomato (Chopped); 1 cup Rice Wine Vinegar; 2 Tblspn Extra Virgin Olive Oil

Sauteed Grey Tilefish over Seasonal Vegetables with a Cucumber Salad

Servings

1-2

Prep Time

30 minutes

Ingredients

Grey Tilefish FIllet ⅓-½ lb
¼ cup flour for searing
½ cup Beets (cooked, peeled and diced)
½ cup fingerling potatoes (blanched and cut in half)
½ cup cauliflower florets

blank

½ English Cucumber (Sliced)
¼ Red Onion (Sliced)
½ cup Cherry Tomato (Chopped)
1 cup Rice Wine Vinegar
2 Tblspn Extra Virgin Olive Oil

Directions

Sautee potatoes, cauliflower, and beets over high heat until browned
In a separate pan heat canola oil over high heat until hot.
Dust Grey Tilefish in flour and pat off the excess, sautee in hot oil until golden brown. Flip fish and finish in oven at 350°
Plate Vegetables then your seared Grey Tilefish on top.

blank

Combine ingredients, add Salt and Pepper to taste. Add on top of your sauteed Grey Tilefish and enjoy!

SHOP OUR SEAFOOD

FISH

LOBSTER

SHRIMP

STONE CRAB

More Recipes

Beer Battered Grey Tilefish