Name: Sauteed Grey Tilefish over Seasonal Vegetables with a Cucumber Salad
Prep time: 30 min
Total time: 30 min
Yield: 1-2
Ingredients: Grey Tilefish FIllet ⅓-½ lb; ¼ cup flour for searing; ½ cup Beets (cooked, peeled and diced); ½ cup fingerling potatoes (blanched and cut in half); ½ cup cauliflower florets; ½ English Cucumber (Sliced); ¼ Red Onion (Sliced); ½ cup Cherry Tomato (Chopped); 1 cup Rice Wine Vinegar; 2 Tblspn Extra Virgin Olive Oil

Sauteed Grey Tilefish over Seasonal Vegetables with a Cucumber Salad

Servings

1-2

Prep Time

30 minutes

Sautéed Grey Tilefish is the perfect combination of healthy and flavorful. Lightly dusted and seared to golden perfection, this tender, flaky fish is served over a medley of seasonal vegetables, bringing out its natural richness. Topped with a refreshing cucumber salad, this dish strikes the perfect balance of hearty and fresh, making it an ideal choice for a wholesome and satisfying meal.

Image of Sauteed Grey Tilefish over Seasonal Vegetables with a Cucumber Salad

Ingredients

Grey Tilefish FIllet ⅓-½ lb
¼ cup flour for searing
½ cup Beets (cooked, peeled and diced)
½ cup fingerling potatoes (blanched and cut in half)
½ cup cauliflower florets

Cucumber Salad

½ English Cucumber (Sliced)
¼ Red Onion (Sliced)
½ cup Cherry Tomato (Chopped)
1 cup Rice Wine Vinegar
2 Tblspn Extra Virgin Olive Oil

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Directions

Sautee potatoes, cauliflower, and beets over high heat until browned
In a separate pan heat canola oil over high heat until hot.
Dust Grey Tilefish in flour and pat off the excess, sautee in hot oil until golden brown. Flip fish and finish in oven at 350°
Plate Vegetables then your seared Grey Tilefish on top.

Cucumber Salad

Combine ingredients, add Salt and Pepper to taste. Add on top of your sauteed Grey Tilefish and enjoy!

Recipe Video

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Sauteed Grey Tilefish over Seasonal Vegetables with a Cucumber Salad

Category

Servings

Prep Time

Ingredients

Cucumber Salad

Directions

Cucumber Salad

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